Weigh In record (no journal entry) for 12 August 2020
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67.5 kg
Lost so far: 62.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 30.28g | Prot: 24.62g | Carbs: 73.21g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Kabuklu), Domatesler, Yumurta, Peynirli Poğaça. Lunch: Ülker Cafe Crown 3 Ü 1 Arada. Dinner: Karpuz, Pekmez, Dana Etinden Yapılan Köfte, Dost Tam Yağlı Yoğurt, Şeftali. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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moongirl25's Weight History
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