Weigh In record (no journal entry) for 12 August 2020
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62.9 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 57.24g | Prot: 63.03g | Carbs: 113.26g.
Breakfast: Weet-Bix 澳洲全穀片（麥香）, So Good 無糖杏仁奶. Dinner: 櫻桃, Costco 冷凍鱸魚片, 水蜜桃, 奇異果, 水煮蛋, 全聯 花椰菜粒, 頂好 豬絞肉, 萬歲牌 無調味核桃杏仁, 萬歲牌 無調味綜合堅果, 紅心芭樂. more...
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Losing 2.6 kg a Week
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