Weigh In record (no journal entry) for 12 August 2020
|
49.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 29.80g | Prot: 40.89g | Carbs: 161.52g.
Breakfast: 哈密瓜, 義美 無糖豆漿, 桂格(Quaker) 原片原味大燕麥片. Lunch: 芋頭, 台糖 大豆沙拉油. Dinner: 雞胸肉, 7-11 蒸地瓜. Snacks/Other: 萬丹 屏東萬丹在地鮮乳, 芋圓, 珍珠. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|