Weigh In record (no journal entry) for 13 July 2013
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129.3 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.77g | Prot: 36.58g | Carbs: 123.25g.
Breakfast: Non-Dairy French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Blue Bonnet 46% Vegetable Oil Spread, Minute Multi-grain Medley- brown rice/red rice/wild rice/quinoa, Food Lion Sugar Snap Stir Fry Mix, Garlic Powder, Onion Powder, Skinless Chicken Breast. Snacks/Other: Nabisco Brown Rice Triscuit- Tomato & Sweet Basil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3194 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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pumakitten's Weight History
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