Weigh In record (no journal entry) for 12 August 2020
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121.7 kg
Lost so far: 19.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 36.41g | Prot: 83.13g | Carbs: 76.53g.
Breakfast: Queijo Branco, Wickbold Pão de Forma Original sem Casca. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido). Snacks/Other: Qualitá Torta de Palmito com Requeijão, Integralmedica Whey Protein Isolate. more...
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Losing 0.3 kg a Week
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Fabio Crossfit's Weight History
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