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helenkato
Journal
12 Aug 20
helenkato's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
59.9 kg
Lost so far:
12.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
639 kcal
Fat: 33.84g | Prot: 37.07g | Carbs: 47.21g.
Breakfast:
Café, Sadia Queijo Mussarela, Seara Peito de Peru Defumado Seara, Bauducco Pão de Forma Multigrãos.
Lunch:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Dinner:
Seletti Wrap Peru (Grande).
Snacks/Other:
Banana Prata.
more...
2091 kcal
Exercise:
Hiking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Pilates - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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helenkato's Weight History
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