helenkato's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

59.9 kg Lost so far: 12.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

639 kcal

Fat: 33.84g | Prot: 37.07g | Carbs: 47.21g. Breakfast: Café, Sadia Queijo Mussarela, Seara Peito de Peru Defumado Seara, Bauducco Pão de Forma Multigrãos. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Seletti Wrap Peru (Grande). Snacks/Other: Banana Prata. more...

2091 kcal

Exercise: Hiking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Pilates - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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helenkato's Journal, 12 Aug 20

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helenkato's Weight History