Weigh In record (no journal entry) for 12 August 2020
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87.3 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 39.92g | Prot: 60.90g | Carbs: 100.00g.
Breakfast: Açúcar, Café, Italac Leite Semidesnatado, Ovo Frito, Vitamilho Flocão Cuscuz. Lunch: Cebolinha Verde, Tomates, Repolho-Roxo, Peito de Frango. Dinner: Nestlé Leite em Pó Ninho, Nestlé Farinha Láctea, Banana Nanica, Original Food Morango Congelado . Snacks/Other: Robinson Crusoe Sardinha com Molho de Tomate, Polenghi Requeijão Light, Aquarius Aquarius Fresh, Ovo Frito. more...
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Losing 0.7 kg a Week
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Kamisguimaraes's Weight History
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