Weigh In record (no journal entry) for 12 August 2020
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67 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 12.99g | Prot: 21.24g | Carbs: 56.32g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Form Light Mısır ve Pirinç Patlağı. more...
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Losing 0.7 kg a Week
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selenyuntem's Weight History
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