Weigh In record (no journal entry) for 12 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1855 kcal
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Fat: 72.04g | Prot: 94.01g | Carbs: 207.05g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Roti Isi (Campur Kering, Komersial), Kacang Sangrai Campuran dengan Kacang Tanah, Pisang, Cumi-cumi, Nasi Putih. Dinner: Nasi Uduk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jus Jeruk. more...
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1940 kcal
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Exercise:
Raking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Mie Tzura's Weight History
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