Weigh In record (no journal entry) for 12 August 2020
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 47.80g | Prot: 80.27g | Carbs: 175.79g.
Breakfast: ERU Smeerkaas, ERU Smeerkaas Balans 15+, LU Cracotte Naturel. Lunch: Fruit Smoothie (met Vruchtensap en Zuivelproducten). Dinner: Plus Lasagne Bolognese. Snacks/Other: Barebells Protein Bar Cookies & Cream, LU Cracotte Naturel, ERU Smeerkaas Balans 15+, Speculaas, Tomaten. more...
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Gaining 1.3 kg a Week
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Roosz010's Weight History
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