Weigh In record (no journal entry) for 12 August 2020
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110 kg
Lost so far: 7.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 64.54g | Prot: 118.53g | Carbs: 306.19g.
Breakfast: Auchan Lait Demi-Écrémé , Pain Blanc, Café. Lunch: Picard Tarte au Citron, Baguette, Fleury Michon Blanc de Dinde (30g), Tomates, Vinaigrette, Pâtes (Cuites). Dinner: Dates Medjool, Crème Fraîche Épaisse, Lassi, Riz Blanc (à Longs Grains , Cuit), Viande de Dinde (Cuite, Rôtie). more...
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Losing 2.8 kg a Week
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