Weigh In record (no journal entry) for 12 August 2020
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65 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 58.37g | Prot: 77.34g | Carbs: 176.16g.
Breakfast: Melón, Leche Desnatada, Frial Pechuga de Pavo Asada, Nespresso Café Capsulas, San Millán Queso para Untar 0%. Lunch: Recondo Hogaza de Pan 9 Cereales, Pechuga de Pollo sin Piel, Carbonell Aceite de Oliva Virgen Extra, Cebollas, Pimiento Rojo, Pimientos Verdes. Dinner: Häagen-Dazs Chocolate Belga. Snacks/Other: Tomate Triturado (Enlatados), San Roque Mollete de Antequera, Leche Desnatada, Nespresso Café Capsulas. more...
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552 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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anajimsena's Weight History
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