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Olivierplus
Journal
12 Aug 20
Olivierplus's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
110.6 kg
Lost so far:
7.9 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1284 kcal
Fat: 58.32g | Prot: 84.39g | Carbs: 103.86g.
Breakfast:
Grany Barre de Céréales Chocolat.
Lunch:
Yoplait Panier de Yoplait, Sandwich au Jambon et au Fromage.
Dinner:
Poulet Grillé Rôti ou Cuit au Four, Chips, Melon.
more...
2810 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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