Weigh In record (no journal entry) for 12 August 2020
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69 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 60.09g | Prot: 147.32g | Carbs: 271.74g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Certossa Pan Bauletto Integrale, Uovo. Lunch: Combino Penne Lisce, Chef Panna Leggera, Grana Padano Grana Padano, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Taverna Giuseppe Pizza Margherita. Snacks/Other: Vitamin Company Real Zero Nocciola, Fage Yogurt Greco Total 0%, Fior di Natura Gallette di Riso. more...
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Losing 2.8 kg a Week
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nikmontana's Weight History
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