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Sink-or-swim
Journal
20 Nov 10
Sink-or-swim's Journal, 20 Nov 10
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Weigh In record (no journal entry) for 20 November 2010
83.8 kg
Lost so far:
22.8 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2010:
1096 kcal
Fat: 52.73g | Prot: 68.88g | Carbs: 81.56g.
Breakfast:
Sugar Free Chocolate Flavored Syrup, Coffee (Brewed From Grounds) .
Lunch:
Chicken Broth, Grilled Cheese Sandwich, Sugar Free Chocolate Flavored Syrup, Coffee (Brewed From Grounds) .
Dinner:
Macaroni or Noodles with Cheese and Pork or Ham, Creamy Alfredo Sauce, Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham.
more...
2511 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 10 hours and 30 minutes, Sitting - 13 hours and 10 minutes.
more...
Losing 5.7 kg a Week
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Sink-or-swim's Weight History
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