bdkan's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

76.4 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

815 kcal

Fat: 19.46g | Prot: 50.18g | Carbs: 101.88g. Lunch: FCB Proteinbar. Dinner: Saltå Kvarn Röda Linser. Snacks/Other: Olw Popcorn Smörsmak. more...

2848 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Working - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bdkan's Journal, 12 Aug 20

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