|
sobat FS, kok aku diet defkal malah susah BAB yaaa?😩
|
78.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 41.74g | Prot: 66.42g | Carbs: 88.32g.
Breakfast: Champ Sosis Ayam, Water (Bottled) , Sari Roti Roti Tawar Gandum (2). Lunch: Grilled Chicken, Water (Bottled) , White Rice, Boiled Egg, Champ Sosis Ayam, Cooked Spinach (from Fresh). Dinner: MEG Keju Slice, Sari Roti Roti Tawar Gandum (1). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|