Weigh In record (no journal entry) for 12 August 2020
|
76.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 77.80g | Prot: 61.93g | Carbs: 121.77g.
Breakfast: Большая Кружка Молоко 2,5%, Шампиньоны, Яйцо, Яичница, Кубанский Молочник Кефир 2,5%, Prebio Sweet Магкейк Кокосовый. Lunch: Большая Кружка Сметана 15%, Мясновъ Борщ с Говядиной. Dinner: Роллы Филадельфия. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila8890's Weight History
|