Weigh In record (no journal entry) for 12 August 2020
|
86.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 40.10g | Prot: 31.94g | Carbs: 182.89g.
Lunch: Nestle Corn Flakes, Ispanaklı Börek. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Bitkisel Çay. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur kılınç's Weight History
|