Weigh In record (no journal entry) for 12 August 2020
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55.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.14g | Prot: 74.85g | Carbs: 64.80g.
Breakfast: Queso Manchego, El Caserío Lonchas de Queso, Hacendado Pechuga de Pavo Finas Lonchas, Serrano Jamón Serrano. Lunch: Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Queso Fresco Batido Desnatado 0%, Tassimo Café con Leche, Carrefour Lentejas con Verduras , Hacendado Atún Claro al Natural. Dinner: Salmón Ahumado, Pan de Pueblo, Queso Manchego, Embutidos de Carne, Aceitunas Verdes, Cruzcampo Cerveza, Vino Sauvignon Blanc. more...
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Losing 2.8 kg a Week
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proiliberis's Weight History
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