Weigh In record (no journal entry) for 12 August 2020
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 46.77g | Prot: 38.97g | Carbs: 27.44g.
Breakfast: 煎雞蛋, 馬可先生 拌醬, 台糖 香菇貢丸, 貢丸, 統一 AB優酪乳. more...
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Gaining 0.7 kg a Week
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