Weigh In record (no journal entry) for 19 July 2013
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72.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 23.58g | Prot: 111.90g | Carbs: 129.04g.
Breakfast: Вода (в Бутылке), Киви, Протеиновый Коктейль. Lunch: Арбуз, Перловая Каша, Белое Мясо Индейки, Зеленая Стручковая Фасоль. Dinner: Жареное Яйцо без Жира, Арбуз, Свинина, Салат с Зеленью и Овощным Ассорти. more...
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2690 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour, Housework - 4 hours and 40 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Наташенька30's Weight History
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