Weigh In record (no journal entry) for 12 August 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 85.48g | Prot: 180.26g | Carbs: 501.65g.
Breakfast: New Lifestyle Schinken Hauchfein Gebacken, Laugenbrötchen. Lunch: Tirolmich Leichte Milch, Iglo Erdbeerknödel, Rama Culinesse, Clever Joghurt 0,1% Natur, Sauerrahm, Zucchini, Kartoffeln. Dinner: Carloni Dinkel Penne Mezze, Zurück Zum Ursprung Bergbauern Sauerrahm, Pfifferlinge, Rama Cremefine 7%, Rama Culinesse, Kartoffeln, Clever Joghurt 0,1% Natur, Rama Culinesse, Zucchini, Sauerrahm. Snacks/Other: Myprotein Instant Oats, Optimum Nutrition Gold Standard Whey, Haribo Quaxi, Myprotein Instant Oats, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.7 kg a Week
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baumann.florian's Weight History
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