Weigh In record (no journal entry) for 12 August 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 97.53g | Prot: 119.35g | Carbs: 257.02g.
Breakfast: Piña, Enervit Gel Energético , La Bella Easo Magdalena , Zespri Kiwi Green, Café, Ubago Filetes de Caballa del Sur en Aceite de Girasol, Hacendado Garbanzos Cocidos, El Pastor Rulo Queso de Cabra, Higo Deshidratado, Piña. Lunch: Bonarea Carrilladas Asadas, Helios Pisto Estilo Casero, Pan Integral, Hacendado Pastel Crema Catalana con Crujiente, Patata Asada. Dinner: Piña, Lomo Embuchado, Tomates, Pan Integral, ElPozo Jamón Cocido Extra, El Pastor Rulo Queso de Cabra, Higos. Snacks/Other: Nuez. more...
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3644 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Mountain Biking - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Manuel suave's Weight History
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