Weigh In record (no journal entry) for 12 August 2020
|
71.9 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 23.96g | Prot: 69.91g | Carbs: 204.03g.
Breakfast: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 龍口 冬粉. Dinner: 芒果, 肉燥, 全家 白飯. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|