Weigh In record (no journal entry) for 12 August 2020
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79.4 kg
Lost so far: 15.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 32.35g | Prot: 74.09g | Carbs: 165.44g.
Breakfast: Творожная запеканка. Lunch: Конвертик из лаваша. Dinner: Красные Вишни, Банан, Бабушкина Крынка Йогурт. Snacks/Other: Красные Вишни. more...
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Losing 2.8 kg a Week
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goncharolga's Weight History
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