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RN16
Journal
12 Aug 20
RN16's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
81.2 kg
Lost so far:
0.5 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
939 kcal
Fat: 22.32g | Prot: 39.36g | Carbs: 149.20g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular).
Dinner:
Great Value 1% Low Fat Cottage Cheese, Cucumber (Peeled) , Hidden Valley Light Ranch Salad Dressing.
Snacks/Other:
Bananas , AriZona Beverage Green Tea with Ginseng and Honey, Equate Sugar-Free Daily Fiber.
more...
2207 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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RN16's Weight History
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