Weigh In record (no journal entry) for 12 August 2020
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3641 kcal
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Fat: 162.47g | Prot: 158.61g | Carbs: 282.23g.
Breakfast: Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: pijnboom, pisto, gemengde sla, carpaccio, ui, parme, basilicum saus, Koffie (Oploskoffie). Dinner: Pastasalade, Aviko Rosti Rondjes, Vlees. Snacks/Other: marsepein chocola, chocola, Nougat, pindarots, marsepein chocola, chocola, Whisky, Witte Tafelwijn, Amstel Radler Citroen 2%, Amstel Radler Citroen 2%, Amstel Radler Citroen 2%, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3357 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 15 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Working - 12 hours and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Showering - 5 minutes. more...
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Gaining 1.2 kg a Week
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squashbassie's Weight History
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