Weigh In record (no journal entry) for 12 August 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 30.50g | Prot: 67.61g | Carbs: 44.33g.
Breakfast: Экомилк Сыр Творожный, Кофе (из Молотых Зерен), Щедрые Хлебцы Гречневые, Помидоры. Lunch: Огурец, Куриные Бедра (Кожа не Съедена). Snacks/Other: Boombar Протеиновое Печенье Творожный Кекс. more...
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Losing 4.6 kg a Week
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