Weigh In record (no journal entry) for 12 August 2020
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72 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 33.60g | Prot: 120.91g | Carbs: 209.12g.
Lunch: 桂格麦片(Quaker) 即食燕麦片 经典原味, 葱油饼, Myprotein 乳清蛋白粉（香草味）, 纽仕兰 低脂牛奶. Dinner: 袋鼠先生 黑胡椒牛肉, 红烧豆腐, 丝瓜蛋汤, 红烧冬瓜, 白飯. Snacks/Other: 咖啡, Myprotein 乳清蛋白粉（香草味）, 桃李 醇熟全麦切片面包, 四洲 栗子, 纽仕兰 低脂牛奶, 来伊份 猪肉脯, 苹果. more...
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1755 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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