Meililo's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

77.8 kg Lost so far: 10.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

732 kcal

Fat: 32.17g | Prot: 55.29g | Carbs: 55.29g. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Отварная, Куриный Суп. Dinner: Молоко (Цельное Молоко). Snacks/Other: Дыня, Активиа Натуральный Биойогурт 3,5%, Курага, Изюм, Чай с Молоком, Кофе с Молоком. more...

887 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 5.6 kg a Week

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Meililo's Journal, 12 Aug 20

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Meililo's Weight History