wuvo's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

55 kg Lost so far: 15.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

754 kcal

Fat: 17.73g | Prot: 78.68g | Carbs: 70.78g. Lunch: 풀무원 감자샐러드, 양배추찜, 청경채, 닭가슴살, 마늘. Dinner: 차조밥, 해물찜. Snacks/Other: 청정원 사브작 바삭한 닭가슴살 오븐구이 오리지널, 우유, 커클랜드 프로틴바 초콜렛브라우니. more...

1383 kcal

Exercise: Bicycling (slow) - 18/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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wuvo's Journal, 12 Aug 20

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wuvo's Weight History