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wuvo
Journal
12 Aug 20
wuvo's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
55 kg
Lost so far:
15.4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
754 kcal
Fat: 17.73g | Prot: 78.68g | Carbs: 70.78g.
Lunch:
풀무원 감자샐러드, 양배추찜, 청경채, 닭가슴살, 마늘.
Dinner:
차조밥, 해물찜.
Snacks/Other:
청정원 사브작 바삭한 닭가슴살 오븐구이 오리지널, 우유, 커클랜드 프로틴바 초콜렛브라우니.
more...
1383 kcal
Exercise:
Bicycling (slow) - 18/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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wuvo's Weight History
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