Weigh In record (no journal entry) for 12 August 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 98.47g | Prot: 123.87g | Carbs: 220.94g.
Breakfast: 맛살, 그린빈, 현미밥, 쇠고기 미역국, 달걀, 대추토마토, 브로콜리. Lunch: 햇반 현미밥, 부대찌개. Dinner: 슈퍼너츠 피넛버터 크런키, 달걀, 식빵, 서울우유 저지방우유. more...
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Gaining 3.5 kg a Week
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i3luebird's Weight History
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