Weigh In record (no journal entry) for 12 August 2020
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 12.07g | Prot: 49.86g | Carbs: 150.47g.
Breakfast: Sunpride Banana, Telur Rebus. Lunch: Perkedel Jagung, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Buah Pir, Bihun (Dimasak). more...
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Losing 1.4 kg a Week
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desihsy78's Weight History
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