Weigh In record (no journal entry) for 11 August 2020
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 16.64g | Prot: 54.11g | Carbs: 89.65g.
Breakfast: 삶은 계란. Lunch: 아몬드, 잡곡밥, 닭가슴살, 양배추찜. Dinner: 잡곡밥, 닭가슴살, 양배추찜. more...
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Gaining 2.1 kg a Week
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mamabod0905's Weight History
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