Weigh In record (no journal entry) for 10 August 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 21.97g | Prot: 34.78g | Carbs: 57.53g.
Lunch: 커피빈 (Coffee Bean) 아메리카노, 이마트 노브랜드 스파클링 라임, 고등어구이, 잡곡밥, 삶은 계란, 양배추찜. more...
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Gaining 5.6 kg a Week
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mamabod0905's Weight History
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