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ludmila ana
Journal
11 Aug 20
ludmila ana's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
57.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1283 kcal
Fat: 40.70g | Prot: 51.24g | Carbs: 184.95g.
Breakfast:
Galletas de Soda, Mate Amargo.
Lunch:
Zapallo, Milanesa de Pollo.
Dinner:
Papa al Horno Rellena con Queso (Comiéndose la Cáscara).
Snacks/Other:
Caramelo Masticable, Naranjas, Azúcar, Café.
more...
1642 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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ludmila ana's Weight History
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