Weigh In record (no journal entry) for 12 August 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 51.11g | Prot: 162.13g | Carbs: 330.88g.
Breakfast: 아몬드, 오트밀, 볶은 아마씨, 에멘탈 치즈, 오메가-3, 저지방우유, Light Rye Crispbread, 맥주효모, 구운계란. Lunch: 삶은 계란, 삶은 계란, 현미밥, 현미밥, 닭가슴살, 닭가슴살, 삶은 당근, 토마토, 시금치. Dinner: 바나나, 찐고구마, 닭가슴살, 삶은 당근, 토마토, 시금치. Snacks/Other: 10곡 미싯가루, 포도당, 저지방우유, 임팩트웨이 초코스무스. more...
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2745 kcal
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Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Yoga - 1 hour. more...
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Gaining 4.2 kg a Week
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