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體脂肪 31
內臟 4
骨骼 27
基礎代謝率 1250
BMI 21.4
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 78.51g | Prot: 141.75g | Carbs: 82.20g.
Breakfast: 栗子南瓜, 甜椒, 海鹽, 酪梨, 拿鐵咖啡, 小黃瓜, 番茄, 橄欖油, 雞蛋, Costco 蘿蔓, 雞胸肉（不吃皮）. Lunch: 雞蛋, 全聯 秋葵, 香菇, Kewpie 胡麻醬, 酪梨, 栗子南瓜, 雞胸肉（不吃皮）, 菠菜. Dinner: 麻辣豆腐, 菠菜, 雞蛋（整個）, 雞胸肉. Snacks/Other: 無糖豆漿. more...
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Losing 0.7 kg a Week
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我一定要成功 加油's Weight History
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