Weigh In record (no journal entry) for 12 August 2020
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57 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 64.95g | Prot: 78.17g | Carbs: 53.87g.
Lunch: 키토제니 방탄커피. Dinner: 복숭아, 밤호박, 사골국, 머릿고기, Jarrow Formulas MCT Oil, 들기름, Primal Kitchen 아보카도마요, 먹태. more...
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Gaining 0.7 kg a Week
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