Weigh In record (no journal entry) for 12 August 2020
|
51.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 37.79g | Prot: 56.21g | Carbs: 142.99g.
Breakfast: Hati Ayam, Bubur Ayam, Tempe Rebus, Pare, Semur Daging, Nasi Merah, Telur Rebus. Lunch: Tape Singkong. Dinner: Bakwan. Snacks/Other: Tape Singkong. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|