Weigh In record (no journal entry) for 12 August 2020
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43.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 57.36g | Prot: 68.11g | Carbs: 146.64g.
Breakfast: Silver Queen White Chocolate, Opak. Lunch: Nutella Selai Coklat, Mr. Bread Roti Tawar, Bakso Daging Sapi, Tahu Bakso, Siomay, Bihun (Dimasak). Dinner: Ikan Tongkol Goreng, Ayam Goreng, Piscok, Indomilk Susu UHT Stroberi, Pepaya Muda, Tahu, Perkedel Kentang. more...
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343 kcal
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Exercise:
Cardio - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours. more...
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Gaining 1.4 kg a Week
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allydarahma's Weight History
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