Weigh In record (no journal entry) for 12 August 2020
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73.3 kg
Lost so far: 10.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 48.29g | Prot: 56.42g | Carbs: 214.25g.
Breakfast: 香蕉, 葡萄乾早餐脆片, Zottis 原味經典優格, 酪梨牛奶. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 炒空心菜, 湯, 豬血. Snacks/Other: 7-11 茶葉蛋, 香蕉. more...
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Losing 0.1 kg a Week
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peggy2580's Weight History
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