Weigh In record (no journal entry) for 12 August 2020
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67.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 69.61g | Prot: 57.70g | Carbs: 103.16g.
Lunch: 닥터넛츠 닥터넛츠 오리지널 뉴, 돼지고기 앞다리살, 호두과자, 양파볶음, 부추무침, 가지나물, 깻잎나물, 김치볶음, 대추토마토. Dinner: 빈대떡, 본죽 황태초무침, 쌈무, 배추, 깻잎, 상추, 마늘, 다진 마늘, 고추, 쌈장, 새우젓, 보쌈, 양상추 샐러드, 배추김치, 무말랭이. Snacks/Other: 물, 소금. more...
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Losing 0.7 kg a Week
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nsukp1004's Weight History
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