Weigh In record (no journal entry) for 12 August 2020
|
55.3 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
283 kcal
|
Fat: 2.29g | Prot: 26.69g | Carbs: 41.65g.
Breakfast: バナナ, タカナシ 無脂肪乳, バルクスポーツ ビッグホエイ イチゴミルク. more...
|
Gaining 0.7 kg a Week
|
|
|