Weigh In record (no journal entry) for 12 August 2020
|
58.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 53.66g | Prot: 44.84g | Carbs: 66.87g.
Breakfast: 雪梨, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒桂竹筍, 瓠瓜, 小白菜, 五花肉, 白飯. Dinner: Costco 無調味腰果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|