Weigh In record (no journal entry) for 12 August 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 57.69g | Prot: 57.64g | Carbs: 145.05g.
Breakfast: Nasi Goreng, Kobe Bon Cabe Sambal Tabur. Lunch: Tahu Goreng, Pentol, Sup Ayam, Tahu Goreng. Dinner: Saus Barbekyu, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Bolu, Kokola Malkist Susu, Kue Bolu, Jeruk, Nescafe Classic, HiLo Chocolate Banana. more...
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Gaining 1.4 kg a Week
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dwayufitrianingtyas's Weight History
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