Weigh In record (no journal entry) for 12 August 2020
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 112.51g | Prot: 139.05g | Carbs: 337.42g.
Breakfast: 우유, 포스트 그래놀라 카카오 호두. Lunch: 된장국, 찐감자, 아몬드, 말린 호박씨, 야채샐러드, 닭가슴살, 연어구이. Snacks/Other: 그릭요거트, 삶은 계란흰자. more...
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Gaining 1.4 kg a Week
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