Weigh In record (no journal entry) for 11 August 2020
|
103.9 kg
Lost so far: 6.1 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
|
|
2282 kcal
|
Fat: 57.94g | Prot: 196.87g | Carbs: 246.85g.
Breakfast: Banana Nanica, Integralmedica Whey 100% Pure, Nestlé Leite Ninho Integral. Lunch: Feijão de Corda, Arroz Branco (Cozido), Ovo Frito. Dinner: Alface Americana, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Feijão de Corda, Peito de Frango, Arroz Branco (Cozido), Integralmedica Whey 100% Pure. more...
|
|
3306 kcal
|
Exercise:
Sleeping - 7 hours, Treadmill - 1 hour, Resting - 16 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomphelipe's Weight History
|