Weigh In record (no journal entry) for 12 August 2020
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59.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 48.30g | Prot: 76.57g | Carbs: 72.24g.
Breakfast: 동원 오븐&통그릴 폭찹스테이크 스파이시, 잡곡밥, 복숭아, 배추김치, 도가니탕. Lunch: 고구마스틱, 셀러리, 삶은 계란, 소와나무 슬라이스치즈, 당근. more...
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Losing 1.4 kg a Week
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